I wear the shade R230 in both the liquid and stick formulas, which is a pretty great match for my pale skin with pink undertones. To use, I glide the foundation stick over each cheek, my forehead, chin, and nose, and then blend using a foundation brush. I find that this foundation gives medium coverage, and a natural finish.
I get about 8 hours of wear out of this foundation before it starts to fade, which is a few hours less than the liquid foundation. However, you can easily set this foundation with a powder to prolong the wear time. I normally do this anyways just to get a more matte finish.
Wearing MUFE's Ultra HD Invisible Cover Stick Foundation in R230